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Mini-Meditation

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This mp3 audio file (0.2MB) contains instructions for a short five second meditation based on breath concentration which can be done anytime and anywhere. Great for stress and anger reduction.

• this is a brief meditation you can do when you have a few seconds of nothing important to do, or when you encounter a stressful or potentially angry situation

• you can do this from any posture: standing, walking, sitting

• and, you may keep your eyes open, especially if you are walking or driving

• breathe normally and calmly, noticing the in-breath and the out breath

• focus on feeling the in-breath touching your upper lip

• and, focus on feeling the out-breath touching your upper lip

• do this 3 or more times